{"id":1619,"date":"2025-10-09T23:09:26","date_gmt":"2025-10-09T20:09:26","guid":{"rendered":"https:\/\/yogapass.ro\/ghid-de-practica\/?p=1619"},"modified":"2025-10-10T12:29:12","modified_gmt":"2025-10-10T09:29:12","slug":"ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare","status":"publish","type":"post","link":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/","title":{"rendered":"Ashtanga Yoga \u2013 cum arat\u0103 o practic\u0103 cu structur\u0103 fix\u0103 \u0219i intensitate mare"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1140px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:64px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-font-size:18px;--awb-margin-bottom:50px;\"><p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/yogapass.ro\/ghid-de-practica\/yin-yoga-si-stilurile-de-yoga-pasive-cand-stai-nemiscat-si-totusi-se-intampla-ceva\/\">Dup\u0103 ce am vorbit despre Yin Yoga \u0219i stilurile ei surori<\/a>,<\/span> e timpul pentru un contrast puternic. Dac\u0103 Yin e lent, pasiv \u0219i introspectiv, Ashtanga este exact opusul: <b>o practic\u0103 riguroas\u0103<\/b>, <b>intens\u0103<\/b> \u0219i <b>repetitiv\u0103<\/b>, care <b>aduce claritate tocmai prin structur\u0103<\/b>.<\/p>\n<p class=\"p1\">Ashtanga Yoga, sistematizat\u0103 \u00een secolul XX de Pattabhi Jois la Mysore (India), \u00ee\u0219i ia numele din \u201eashta\u201d (opt) \u0219i \u201eanga\u201d (ramur\u0103), adic\u0103 cele opt ramuri din Yoga S\u016btra.<\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\">Dac\u0103 vrei s\u0103 vezi cum se simte o clas\u0103 de Ashtanga \u00een realitate, <a href=\"https:\/\/yogapass.ro\/exploreaza?type=Ashtanga&amp;location=&amp;period=&amp;studio_or_instructor=\">uite aici c\u00e2teva op\u021biuni din studiourile din Bucure\u0219ti<\/a>.\u00a0 Dar hai s\u0103 vedem ce <span class=\"s1\"><b>define\u0219te<\/b><\/span>, de fapt, practica.<\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\">\u00cen practic\u0103 \u00eenseamn\u0103<strong> o<\/strong> <b>secven\u021b\u0103 fix\u0103 de posturi<\/b>, legate de respira\u021bie \u0219i aten\u021bie. Exist\u0103 \u0219ase serii progresive, dar \u00een studiouri se lucreaz\u0103 cel mai des <b>Primary Series<\/b>, \u00een variant\u0103 Full sau Half (noi men\u021bion\u0103m acest lucru in descrierea claselor din YogaPass).<\/p>\n<\/div><div class=\"fusion-image-element awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-1\" style=\"text-align:center;--awb-margin-bottom:50px;--awb-caption-title-font-family:var(--h6_typography-font-family);--awb-caption-title-font-weight:var(--h6_typography-font-weight);--awb-caption-title-font-style:var(--h6_typography-font-style);--awb-caption-title-size:var(--h6_typography-font-size);--awb-caption-title-transform:var(--h6_typography-text-transform);--awb-caption-title-line-height:var(--h6_typography-line-height);--awb-caption-title-letter-spacing:var(--h6_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1952\" height=\"1364\" title=\"Screenshot 2025-10-09 at 11.58.47\" src=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-11.58.47.png\" data-orig-src=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-11.58.47.png\" alt class=\"lazyload img-responsive wp-image-1620\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271952%27%20height%3D%271364%27%20viewBox%3D%270%200%201952%201364%27%3E%3Crect%20width%3D%271952%27%20height%3D%271364%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-11.58.47-200x140.png 200w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-11.58.47-400x280.png 400w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-11.58.47-600x419.png 600w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-11.58.47-800x559.png 800w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-11.58.47-1200x839.png 1200w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-11.58.47.png 1952w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><div class=\"awb-imageframe-caption-container\" style=\"text-align:center;\"><div class=\"awb-imageframe-caption\"><h6 class=\"awb-imageframe-caption-title\">Secven\u021b\u0103 Primary Series, Ashtanga <\/h6><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-content-alignment:left;--awb-font-size:18px;--awb-margin-bottom:50px;\"><p class=\"p1\"><b>Cum se desf\u0103\u0219oar\u0103 o clas\u0103<\/b><\/p>\n<p class=\"p2\">Clasa \u00eencepe \u0219i se termin\u0103 cu o mantr\u0103 (un c\u00e2ntec intonat \u00een cor de participan\u021bi), care reprezint\u0103 un moment de centrare \u0219i care conecteaz\u0103 practica la tradi\u021bia din care provine. F\u0103r\u0103 grija, po\u021bi sa nu c\u00e2n\u021bi daca nu \u0219tii, doar stai cu ochii \u00eenchi\u0219i si ascul\u021bi.<\/p>\n<p class=\"p2\">Atmosfera este concentrat\u0103, adesea geamurile sunt \u00eenchise tocmai pentru a \u00eencuraja apari\u021bia \u201etapas\u201d ( c\u0103ldura intern\u0103 generat\u0103 prin efort sus\u021binut). Nu e un spa\u021biu de relaxare, ci un spa\u021biu de <b>lucru interior intens.<\/b><\/p>\n<p class=\"p2\">Secven\u021ba ziceam c\u0103 este<b> mereu aceea\u0219i<\/b> \u0219i urmeaz\u0103 o <b>structur\u0103 clar\u0103<\/b> &#8211; vezi poza noastr\u0103 de mai sus:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">salut\u0103ri ale soarelui (c\u00e2te 5 de obicei, se cheam\u0103 Surya Namaskar A \u0219i B)<\/li>\n<li class=\"li2\">posturi \u00een picioare<\/li>\n<li class=\"li2\">posturi a\u0219ezate<\/li>\n<li class=\"li2\">backbends \u0219i \u00eenchidere (finishing sequence)<\/li>\n<\/ul>\n<\/div><div class=\"fusion-image-element awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-2\" style=\"text-align:center;--awb-margin-bottom:50px;--awb-caption-title-font-family:var(--h6_typography-font-family);--awb-caption-title-font-weight:var(--h6_typography-font-weight);--awb-caption-title-font-style:var(--h6_typography-font-style);--awb-caption-title-size:var(--h6_typography-font-size);--awb-caption-title-transform:var(--h6_typography-text-transform);--awb-caption-title-line-height:var(--h6_typography-line-height);--awb-caption-title-letter-spacing:var(--h6_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"2048\" height=\"1536\" title=\"EKamAshtanga\" src=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/EKamAshtanga.jpeg\" data-orig-src=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/EKamAshtanga.jpeg\" alt class=\"lazyload img-responsive wp-image-1622\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272048%27%20height%3D%271536%27%20viewBox%3D%270%200%202048%201536%27%3E%3Crect%20width%3D%272048%27%20height%3D%271536%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/EKamAshtanga-200x150.jpeg 200w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/EKamAshtanga-400x300.jpeg 400w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/EKamAshtanga-600x450.jpeg 600w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/EKamAshtanga-800x600.jpeg 800w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/EKamAshtanga-1200x900.jpeg 1200w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/EKamAshtanga.jpeg 2048w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><div class=\"awb-imageframe-caption-container\" style=\"text-align:center;\"><div class=\"awb-imageframe-caption\"><h6 class=\"awb-imageframe-caption-title\">Ashtanga @Studio EKAM Yoga&amp;Ayurveda, sector 1, Bucure\u0219ti <\/h6><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-margin-bottom:50px;\"><p class=\"p1\"><b>Nu vei auzi muzic\u0103.<\/b> Se practic\u0103 pe respira\u021bie \u0219i cu ghidare minim\u0103. Instructorul nu practic\u0103 cu voi, ci doar ghideaz\u0103, anun\u021b\u0103 urm\u0103toarea postura si num\u0103r\u0103 respira\u021biile.<\/p>\n<p class=\"p1\"><b>Exista 2 feluri de practic\u0103 <\/b>Ashtanga<b> <\/b>si a\u0219a se numesc si clasele in orarul studio-urilor si in YogaPass:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Ashtanga Led (adic\u0103 ghidat\u0103 de instructori, to\u021bi practican\u021bii fac in acelas timp)<\/li>\n<li class=\"li1\">Ashtanga Mysore, unde fiecare practicant lucreaz\u0103 \u00een ritmul propriu, memor\u00e2nd secven\u021ba, iar instructorul ofer\u0103 ajust\u0103ri individuale.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-bottom:50px;--awb-max-width:800px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"1440\" title=\"vitaly-gariev-UUfONzJgtHs-unsplash\" src=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/vitaly-gariev-UUfONzJgtHs-unsplash-scaled.jpg\" data-orig-src=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/vitaly-gariev-UUfONzJgtHs-unsplash-scaled.jpg\" alt class=\"lazyload img-responsive wp-image-1623\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271440%27%20viewBox%3D%270%200%202560%201440%27%3E%3Crect%20width%3D%272560%27%20height%3D%271440%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/vitaly-gariev-UUfONzJgtHs-unsplash-200x113.jpg 200w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/vitaly-gariev-UUfONzJgtHs-unsplash-400x225.jpg 400w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/vitaly-gariev-UUfONzJgtHs-unsplash-600x338.jpg 600w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/vitaly-gariev-UUfONzJgtHs-unsplash-800x450.jpg 800w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/vitaly-gariev-UUfONzJgtHs-unsplash-1200x675.jpg 1200w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/vitaly-gariev-UUfONzJgtHs-unsplash-scaled.jpg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-margin-bottom:50px;\"><p class=\"p1\"><b>Ce define\u0219te aceast\u0103 practic\u0103?<\/b><\/p>\n<p class=\"p2\">Pentru cei mai avansa\u021bi un pic in practica Ashtanga, am vrut sa men\u021bion\u0103m si cei trei piloni ai practicii:<\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">Respira\u021bia Ujjayi (acea respira\u021bie sonor\u0103, \u201cprin g\u00e2t\u201d)<\/li>\n<li class=\"li2\">Bandhas (activarea unor puncte energetice din corp, con\u0219tient)<\/li>\n<li class=\"li2\">Drishti (punctul de focus vizual pentru fiecare postur\u0103).<\/li>\n<\/ul>\n<p class=\"p2\">Aceste 3 elemente se \u00eenva\u021b\u0103 in timp, ani de zile si nu trebuie sa va sperie in prima etapa a practicii.<\/p>\n<\/div><div class=\"fusion-image-element awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-4\" style=\"text-align:center;--awb-margin-bottom:50px;--awb-max-width:800px;--awb-caption-title-font-family:var(--h6_typography-font-family);--awb-caption-title-font-weight:var(--h6_typography-font-weight);--awb-caption-title-font-style:var(--h6_typography-font-style);--awb-caption-title-size:var(--h6_typography-font-size);--awb-caption-title-transform:var(--h6_typography-text-transform);--awb-caption-title-line-height:var(--h6_typography-line-height);--awb-caption-title-letter-spacing:var(--h6_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"2536\" height=\"1294\" title=\"Screenshot 2025-10-09 at 22.32.23\" src=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-22.32.23.png\" data-orig-src=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-22.32.23.png\" alt class=\"lazyload img-responsive wp-image-1624\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272536%27%20height%3D%271294%27%20viewBox%3D%270%200%202536%201294%27%3E%3Crect%20width%3D%272536%27%20height%3D%271294%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-22.32.23-200x102.png 200w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-22.32.23-400x204.png 400w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-22.32.23-600x306.png 600w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-22.32.23-800x408.png 800w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-22.32.23-1200x612.png 1200w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-09-at-22.32.23.png 2536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><div class=\"awb-imageframe-caption-container\" style=\"text-align:center;\"><div class=\"awb-imageframe-caption\"><h6 class=\"awb-imageframe-caption-title\">Ashtanga @UP: Yoga and liberting arts studio, sector 2, Bucure\u0219ti<\/h6><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-margin-bottom:50px;\"><p class=\"p1\"><b>Cui i se potrive\u0219te?<\/b><\/p>\n<p class=\"p2\">Ca orice forma de yoga, ORICUI <span class=\"s1\">\ud83d\ude00<\/span><\/p>\n<p class=\"p2\">Dar ce ofer\u0103 Ashtanga e<b> <\/b>o practic\u0103 clar\u0103, f\u0103r\u0103 surprize, f\u0103r\u0103 varia\u021bii.<\/p>\n<p class=\"p2\">Faci aceea\u0219i secven\u021b\u0103, din nou \u0219i din nou, iar asta te ajuta sa vezi un progres mai clar dec\u00e2t daca ai varia practica de la zi la zi.<\/p>\n<p class=\"p2\">E intens\u0103, dar partea foarte buna este ca tocmai <b>prin repeti\u021bie devine familiar\u0103 si creaz\u0103 un obicei.<\/b> Dac\u0103 \u00ee\u021bi place ideea s\u0103 practici des \u0219i s\u0103 \u00eenve\u021bi o secven\u021b\u0103 pe care o po\u021bi face \u0219i singur acas\u0103, this is the one for you.<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-bottom:50px;--awb-max-width:800px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"1707\" title=\"katie-bush-XUyYBfsvCec-unsplash\" src=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/katie-bush-XUyYBfsvCec-unsplash-scaled.jpg\" data-orig-src=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/katie-bush-XUyYBfsvCec-unsplash-scaled.jpg\" alt class=\"lazyload img-responsive wp-image-1627\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%271707%27%20viewBox%3D%270%200%202560%201707%27%3E%3Crect%20width%3D%272560%27%20height%3D%271707%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/katie-bush-XUyYBfsvCec-unsplash-200x133.jpg 200w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/katie-bush-XUyYBfsvCec-unsplash-400x267.jpg 400w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/katie-bush-XUyYBfsvCec-unsplash-600x400.jpg 600w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/katie-bush-XUyYBfsvCec-unsplash-800x533.jpg 800w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/katie-bush-XUyYBfsvCec-unsplash-1200x800.jpg 1200w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/katie-bush-XUyYBfsvCec-unsplash-scaled.jpg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-margin-bottom:50px;\"><p class=\"p1\"><b>Seam\u0103n\u0103 cu\u2026 dar nu e la fel<\/b><\/p>\n<p class=\"p3\">Ashtanga poate aduce pentru unii cu <strong>Vinyasa<\/strong>: salut\u0103ri ale soarelui, mi\u0219care pe respira\u021bie, ritm sus\u021binut. <b>Diferen\u021ba e \u00een structur\u0103. <\/b><\/p>\n<p class=\"p3\">Ashtanga urmeaz\u0103 aceea\u0219i secven\u021b\u0103 de fiecare dat\u0103, Vinyasa e flexibil\u0103: ordinea posturilor se schimb\u0103 de la o clas\u0103 la alta, profesorul creeaz\u0103 flow-ul, ritmul se adapteaz\u0103 zilei \u0219i se pot folosi props.<\/p>\n<p class=\"p3\">Pe scurt: <strong>Ashtanga = structur\u0103 \u0219i repeti\u021bie<\/strong>, <strong>Vinyasa = varietate \u0219i libertate.<\/strong><\/p>\n<\/div><div class=\"fusion-image-element awb-imageframe-style awb-imageframe-style-below awb-imageframe-style-6\" style=\"text-align:center;--awb-margin-bottom:50px;--awb-max-width:800px;--awb-caption-title-font-family:var(--h6_typography-font-family);--awb-caption-title-font-weight:var(--h6_typography-font-weight);--awb-caption-title-font-style:var(--h6_typography-font-style);--awb-caption-title-size:var(--h6_typography-font-size);--awb-caption-title-transform:var(--h6_typography-text-transform);--awb-caption-title-line-height:var(--h6_typography-line-height);--awb-caption-title-letter-spacing:var(--h6_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"2037\" title=\"VP1\" src=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/VP1-scaled.jpeg\" data-orig-src=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/VP1-scaled.jpeg\" alt class=\"lazyload img-responsive wp-image-1629\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272037%27%20viewBox%3D%270%200%202560%202037%27%3E%3Crect%20width%3D%272560%27%20height%3D%272037%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/VP1-200x159.jpeg 200w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/VP1-400x318.jpeg 400w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/VP1-600x477.jpeg 600w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/VP1-800x637.jpeg 800w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/VP1-1200x955.jpeg 1200w, https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/VP1-scaled.jpeg 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 1200px\" \/><\/span><div class=\"awb-imageframe-caption-container\" style=\"text-align:center;\"><div class=\"awb-imageframe-caption\"><h6 class=\"awb-imageframe-caption-title\">Vinyasa @Studio Vac\u0103 Pisic\u0103, sector 2, Bucure\u0219ti<\/h6><\/div><\/div><\/div><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-font-size:18px;--awb-margin-bottom:50px;\"><p class=\"p2\"><b>Ce urmeaz\u0103?<\/b><b><\/b><\/p>\n<p class=\"p3\">\u00cen articolul urm\u0103tor din <a href=\"https:\/\/yogapass.ro\/ghid-de-practica\/\"><span class=\"s1\">Ghidul de practic\u0103<\/span><\/a>\u00a0vom vorbi pe larg despre Vinyasa, ca s\u0103 vezi mai clar ce \u00eenseamn\u0103 \u0219i cum arat\u0103 o or\u0103.<\/p>\n<p class=\"p4\">Al\u0103tur\u0103-te comunit\u0103\u021bii noastre pe\u00a0<a href=\"http:\/\/www.yogapass.ro\/subscribe\"><span class=\"s2\">www.yogapass.ro\/subscribe<\/span><\/a>, ca s\u0103 nu ratezi nimic din ce urmeaz\u0103.<\/p>\n<p class=\"p4\"><b>Practica se descoper\u0103 \u00een timp. Las\u0103-\u021bi curiozitatea s\u0103 te ghideze.<\/b><b><\/b><\/p>\n<p class=\"p5\"><b>YogaPass te ajut\u0103 s\u0103 explorezi, nu s\u0103 alegi din prima.<\/b><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Neque aliquam vestibulum morbi blandit cursus risus at ultrices mi.<\/p>\n","protected":false},"author":1,"featured_media":1628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashtanga Yoga \u2013 cum arat\u0103 o practic\u0103 cu structur\u0103 fix\u0103 \u0219i intensitate mare - YogaPass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga Yoga \u2013 cum arat\u0103 o practic\u0103 cu structur\u0103 fix\u0103 \u0219i intensitate mare - YogaPass\" \/>\n<meta property=\"og:description\" content=\"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Neque aliquam vestibulum morbi blandit cursus risus at ultrices mi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaPass\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-09T20:09:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-10T09:29:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/jaspinder-singh-vpVE1Xk1eR4-unsplash-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin_ds\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_ds\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/\"},\"author\":{\"name\":\"admin_ds\",\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/#\/schema\/person\/130cb9004d2dbeba64ae96913ab17051\"},\"headline\":\"Ashtanga Yoga \u2013 cum arat\u0103 o practic\u0103 cu structur\u0103 fix\u0103 \u0219i intensitate mare\",\"datePublished\":\"2025-10-09T20:09:26+00:00\",\"dateModified\":\"2025-10-10T09:29:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/\"},\"wordCount\":3524,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/#organization\"},\"image\":{\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/jaspinder-singh-vpVE1Xk1eR4-unsplash-1-scaled.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/\",\"url\":\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/\",\"name\":\"Ashtanga Yoga \u2013 cum arat\u0103 o practic\u0103 cu structur\u0103 fix\u0103 \u0219i intensitate mare - YogaPass\",\"isPartOf\":{\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/jaspinder-singh-vpVE1Xk1eR4-unsplash-1-scaled.jpg\",\"datePublished\":\"2025-10-09T20:09:26+00:00\",\"dateModified\":\"2025-10-10T09:29:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#primaryimage\",\"url\":\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/jaspinder-singh-vpVE1Xk1eR4-unsplash-1-scaled.jpg\",\"contentUrl\":\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/jaspinder-singh-vpVE1Xk1eR4-unsplash-1-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/yogapass.ro\/ghid-de-practica\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ashtanga Yoga \u2013 cum arat\u0103 o practic\u0103 cu structur\u0103 fix\u0103 \u0219i intensitate mare\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/#website\",\"url\":\"https:\/\/yogapass.ro\/ghid-de-practica\/\",\"name\":\"YogaPass\",\"description\":\"Prima aplica\u021bie dedicat\u0103 comunit\u0103\u021bii yoga din Rom\u00e2nia.  Exploreaz\u0103 toate op\u021biunile de yoga din ora\u0219 sau online \u2014 clase, retreaturi, workshopuri, terapii \u0219i programe \u00eenregistrate.\",\"publisher\":{\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogapass.ro\/ghid-de-practica\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/#organization\",\"name\":\"YogaPass\",\"url\":\"https:\/\/yogapass.ro\/ghid-de-practica\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/08\/YOGA-PASS_Website.png\",\"contentUrl\":\"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/08\/YOGA-PASS_Website.png\",\"width\":330,\"height\":200,\"caption\":\"YogaPass\"},\"image\":{\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/#\/schema\/person\/130cb9004d2dbeba64ae96913ab17051\",\"name\":\"admin_ds\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/yogapass.ro\/ghid-de-practica\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0361e29835f2de1ff2eec10928498bfaf077d6501e72bdb72d3e31d4564ff768?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0361e29835f2de1ff2eec10928498bfaf077d6501e72bdb72d3e31d4564ff768?s=96&d=mm&r=g\",\"caption\":\"admin_ds\"},\"sameAs\":[\"https:\/\/yogapass.ro\"],\"url\":\"https:\/\/yogapass.ro\/ghid-de-practica\/author\/admin_ds\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashtanga Yoga \u2013 cum arat\u0103 o practic\u0103 cu structur\u0103 fix\u0103 \u0219i intensitate mare - YogaPass","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/","og_locale":"ro_RO","og_type":"article","og_title":"Ashtanga Yoga \u2013 cum arat\u0103 o practic\u0103 cu structur\u0103 fix\u0103 \u0219i intensitate mare - YogaPass","og_description":"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Neque aliquam vestibulum morbi blandit cursus risus at ultrices mi.","og_url":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/","og_site_name":"YogaPass","article_published_time":"2025-10-09T20:09:26+00:00","article_modified_time":"2025-10-10T09:29:12+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/jaspinder-singh-vpVE1Xk1eR4-unsplash-1-scaled.jpg","type":"image\/jpeg"}],"author":"admin_ds","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"admin_ds","Timp estimat pentru citire":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#article","isPartOf":{"@id":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/"},"author":{"name":"admin_ds","@id":"https:\/\/yogapass.ro\/ghid-de-practica\/#\/schema\/person\/130cb9004d2dbeba64ae96913ab17051"},"headline":"Ashtanga Yoga \u2013 cum arat\u0103 o practic\u0103 cu structur\u0103 fix\u0103 \u0219i intensitate mare","datePublished":"2025-10-09T20:09:26+00:00","dateModified":"2025-10-10T09:29:12+00:00","mainEntityOfPage":{"@id":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/"},"wordCount":3524,"commentCount":0,"publisher":{"@id":"https:\/\/yogapass.ro\/ghid-de-practica\/#organization"},"image":{"@id":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#primaryimage"},"thumbnailUrl":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/jaspinder-singh-vpVE1Xk1eR4-unsplash-1-scaled.jpg","articleSection":["News"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/","url":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/","name":"Ashtanga Yoga \u2013 cum arat\u0103 o practic\u0103 cu structur\u0103 fix\u0103 \u0219i intensitate mare - YogaPass","isPartOf":{"@id":"https:\/\/yogapass.ro\/ghid-de-practica\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#primaryimage"},"image":{"@id":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#primaryimage"},"thumbnailUrl":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/jaspinder-singh-vpVE1Xk1eR4-unsplash-1-scaled.jpg","datePublished":"2025-10-09T20:09:26+00:00","dateModified":"2025-10-10T09:29:12+00:00","breadcrumb":{"@id":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#primaryimage","url":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/jaspinder-singh-vpVE1Xk1eR4-unsplash-1-scaled.jpg","contentUrl":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/10\/jaspinder-singh-vpVE1Xk1eR4-unsplash-1-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/yogapass.ro\/ghid-de-practica\/ashtanga-yoga-cum-arata-o-practica-cu-structura-fixa-si-intensitate-mare\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/yogapass.ro\/ghid-de-practica\/"},{"@type":"ListItem","position":2,"name":"Ashtanga Yoga \u2013 cum arat\u0103 o practic\u0103 cu structur\u0103 fix\u0103 \u0219i intensitate mare"}]},{"@type":"WebSite","@id":"https:\/\/yogapass.ro\/ghid-de-practica\/#website","url":"https:\/\/yogapass.ro\/ghid-de-practica\/","name":"YogaPass","description":"Prima aplica\u021bie dedicat\u0103 comunit\u0103\u021bii yoga din Rom\u00e2nia.  Exploreaz\u0103 toate op\u021biunile de yoga din ora\u0219 sau online \u2014 clase, retreaturi, workshopuri, terapii \u0219i programe \u00eenregistrate.","publisher":{"@id":"https:\/\/yogapass.ro\/ghid-de-practica\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogapass.ro\/ghid-de-practica\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/yogapass.ro\/ghid-de-practica\/#organization","name":"YogaPass","url":"https:\/\/yogapass.ro\/ghid-de-practica\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/yogapass.ro\/ghid-de-practica\/#\/schema\/logo\/image\/","url":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/08\/YOGA-PASS_Website.png","contentUrl":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-content\/uploads\/2025\/08\/YOGA-PASS_Website.png","width":330,"height":200,"caption":"YogaPass"},"image":{"@id":"https:\/\/yogapass.ro\/ghid-de-practica\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/yogapass.ro\/ghid-de-practica\/#\/schema\/person\/130cb9004d2dbeba64ae96913ab17051","name":"admin_ds","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/yogapass.ro\/ghid-de-practica\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0361e29835f2de1ff2eec10928498bfaf077d6501e72bdb72d3e31d4564ff768?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0361e29835f2de1ff2eec10928498bfaf077d6501e72bdb72d3e31d4564ff768?s=96&d=mm&r=g","caption":"admin_ds"},"sameAs":["https:\/\/yogapass.ro"],"url":"https:\/\/yogapass.ro\/ghid-de-practica\/author\/admin_ds\/"}]}},"_links":{"self":[{"href":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-json\/wp\/v2\/posts\/1619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-json\/wp\/v2\/comments?post=1619"}],"version-history":[{"count":6,"href":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-json\/wp\/v2\/posts\/1619\/revisions"}],"predecessor-version":[{"id":1635,"href":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-json\/wp\/v2\/posts\/1619\/revisions\/1635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-json\/wp\/v2\/media\/1628"}],"wp:attachment":[{"href":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-json\/wp\/v2\/media?parent=1619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-json\/wp\/v2\/categories?post=1619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogapass.ro\/ghid-de-practica\/wp-json\/wp\/v2\/tags?post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}