{"id":1757,"date":"2026-02-20T16:15:38","date_gmt":"2026-02-20T13:15:38","guid":{"rendered":"https:\/\/yogapass.ro\/ghid-de-practica\/?p=1757"},"modified":"2026-02-20T17:37:42","modified_gmt":"2026-02-20T14:37:42","slug":"kundalini-despre-respiratie-energie-si-focus-interior","status":"publish","type":"post","link":"https:\/\/yogapass.ro\/ghid-de-practica\/kundalini-despre-respiratie-energie-si-focus-interior\/","title":{"rendered":"Kundalini Yoga – despre respira\u021bie, energie \u0219i focus interior"},"content":{"rendered":"

Kundalini Yoga <\/span><\/b>este una dintre practicile despre care auzi des dar care r\u0103m\u00e2ne cumva greu de \u201eprins\u201d din descrieri.<\/p>\n

Te \u00eentrebi ce faci, concret, la o clas\u0103, ce mi\u0219c\u0103ri sunt, oare de ce se vorbe\u0219te at\u00e2t de mult despre energie?<\/p>\n

Auzi mul\u021bi oameni ies de la o clas\u0103 de Kundalini cu senza\u021bia c\u0103 au f\u0103cut \u201eceva serios\u201d, chiar dac\u0103 nu pot explica concret ce?<\/p>\n<\/div>

<\/span><\/div>

Ce este Kundalini <\/b><\/h3>\n

Kundalini este o practic\u0103 ce combin\u0103 mi\u0219c\u0103ri simple<\/b>, respira\u021bie ghidat\u0103<\/b> \u0219i mantre<\/b> (sunete repetitive folosite ca ancor\u0103 pentru minte).<\/p>\n

Una dintre cele mai folosite mantre \u00een Kundalini este Sat Nam<\/b>. Sat \u00eenseamn\u0103 adev\u0103r, iar Nam (Naam) se refer\u0103 la vibra\u021bie \u0219i identitate, iar repetarea ei exprim\u0103 inten\u021bia practicantului de a se apropia de cine este cu adev\u0103rat.<\/p>\n

Clasele sunt construite din secven\u021be clare de exerci\u021bii, numite kriya<\/b>, fiecare cu o inten\u021bie clar\u0103 despre sus\u021binerea nivelului de energie, focus, reglare emo\u021bional\u0103.<\/p>\n

Posturile sunt, \u00een mare parte, cam acelea\u0219i posturi de baz\u0103 pe care le g\u0103se\u0219ti \u0219i \u00een alte stiluri de yoga (posturi a\u0219ezate, pentru coloan\u0103, umeri sau \u0219olduri). Diferen\u021ba st\u0103 \u00een felul cum sunt combinate, \u00een ritmul lor \u0219i \u00een accentul pus pe respira\u021bie \u0219i repeti\u021bie.<\/p>\n<\/div>

<\/span><\/div>

De ce se cheam\u0103 Kundalini Yoga?<\/b><\/h3>\n

Cuv\u00e2ntul Kundalini vine din sanscrit\u0103, se traduce \u201c\u0219arpe \u00eencol\u0103cit<\/strong>” \u0219i se refer\u0103 la o energie simbolic\u0103, descris\u0103 ca fiind \u201e\u00eencol\u0103cit\u0103\u201d la baza coloanei vertebrale. Imaginea \u0219arpelui nu este ceva literal evident, e o metafor\u0103 pentru o energie latent\u0103, care poate fi \u201eactivat\u0103\u201d prin practic\u0103-\u00a0 <\/span>respira\u021bie, mi\u0219care, mantre (diverse sunete repetate) \u0219i focus.<\/p>\n

\u00cen via\u021ba real\u0103 asta se traduce prin st\u0103ri de claritate, mai mult\u0103 energie, emo\u021bii care se pun \u00een mi\u0219care \u0219i o con\u0219tientizare mai bun\u0103 a corpului (sun\u0103 bine, nu? \ud83d\ude0a<\/span>)<\/p>\n<\/div>

<\/span><\/div>

Cum se desf\u0103\u0219oar\u0103 o clas\u0103<\/b><\/h3>\n

O clas\u0103 de Kundalini Yoga are o structur\u0103 destul de clar\u0103:<\/p>\n

Se \u00eencepe cu un moment de centrare<\/b>, care \u00eenseamn\u0103 c\u00e2teva minute \u00een care stai a\u0219ezat, \u00ee\u021bi aduci aten\u021bia \u00een corp \u0219i \u00een respira\u021bie \u0219i \u00ee\u021bi \u201ela\u0219i\u201d ziua deoparte \u00eenainte s\u0103 intri efectiv \u00een practic\u0103.<\/p>\n

Urmeaz\u0103 o secven\u021b\u0103 de exerci\u021bii (kriya) <\/b>construit\u0103 din mi\u0219c\u0103ri repetitive \u0219i posturi simple, f\u0103cute \u00eentr-un ritm constant, coordonate cu respira\u021bia.<\/p>\n

La final exist\u0103 o perioad\u0103 de relaxare<\/b> \u0219i o scurt\u0103 medita\u021bie.<\/b><\/b><\/p>\n

Totul este ghidat pas cu pas de instructor. Ritmul e oarecum constant, iar aten\u021bia este direc\u021bionat\u0103 c\u0103tre respira\u021bie \u0219i senza\u021biile din corp. Asta se \u00eent\u00e2mpl\u0103 de altfel \u00een toate stilurile de yoga, dar \u00een Kundalini structura clasei te \u021bine mai pu\u021bin ocupat cu posturile \u0219i mai mult conectat la procesul interior.<\/p>\n<\/div>

<\/span><\/div>

Un aspect interesant pe care \u00eel vei observa uneori \u00een Kundalini Yoga este legat de \u00eembr\u0103c\u0103minte<\/b>. \u00cen tradi\u021bia transmis\u0103 de Yogi Bhajan, mul\u021bi instructori \u0219i practican\u021bi aleg s\u0103 poarte haine albe, lejere, din fibre naturale, pentru c\u0103 se consider\u0103 c\u0103 albul reflect\u0103 lumina \u0219i amplific\u0103 c\u00e2mpul energetic personal, ajut\u00e2nd la focus, claritate \u0219i sensibilitate \u00een practic\u0103.<\/p>\n

Tot \u00een aceast\u0103 tradi\u021bie, unii facilitatori poart\u0103 turban sau e\u0219arfe pe cap,<\/b> ca o manier\u0103 de a \u201econ\u021bine\u201d \u0219i sus\u021bine energia din zona coronar\u0103 \u0219i de a-\u0219i men\u021bine focusul intern, o practic\u0103 care are sens simbolic pentru ei, dar nu e vreo regul\u0103 obligatorie. Pe de alt\u0103 parte, tu po\u021bi veni \u00eembr\u0103cat \u00een haine confortabile pentru yoga (colan\u021bi, pantaloni lejeri, tricou etc) at\u00e2ta timp c\u00e2t te sim\u021bi liber s\u0103 respiri \u0219i s\u0103 te mi\u0219ti.<\/p>\n<\/div>

<\/span><\/div>

Pe YogaPass.ro<\/span><\/a> g\u0103se\u0219ti clase de Kundalini Yoga disponibile \u00een Bucure\u0219ti. Po\u021bi explora instructorii \u0219i programul direct din platform\u0103 \u0219i po\u021bi testa c\u00e2teva clase pentru a vedea cum se a\u0219az\u0103 aceast\u0103 practic\u0103 \u00een ritmul t\u0103u de via\u021b\u0103.<\/p>\n

Ghidul de practic\u0103 YogaPass<\/b><\/span><\/a>\u00a0este despre context \u0219i explorare. Te ajut\u0103 s\u0103 intri la clas\u0103 cu mai mult\u0103 claritate \u0219i mai pu\u021bine a\u0219tept\u0103ri gre\u0219ite.<\/p>\n

Practica se descoper\u0103 \u00een timp. YogaPass te ajut\u0103 s\u0103 explorezi, s\u0103 experimentezi \u0219i s\u0103 revii.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

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Neque aliquam vestibulum morbi blandit cursus risus at ultrices mi.<\/p>\n","protected":false},"author":2,"featured_media":1758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\nKundalini Yoga - despre respira\u021bie, energie \u0219i focus interior - YogaPass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogapass.ro\/ghid-de-practica\/kundalini-despre-respiratie-energie-si-focus-interior\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kundalini Yoga - despre respira\u021bie, energie \u0219i focus interior - YogaPass\" \/>\n<meta property=\"og:description\" content=\"Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 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