Hips Like Honey is a slow vinyasa class that brings awareness to the hips — an area where we often hold physical tension from sitting, stress, or repetitive movement.
Through mindful, fluid sequences, we’ll work to restore mobility and balance, while easing tightness in the lower back and legs.
Although the focus is on hip-opening poses, the entire body is involved — stretched, awakened, and gently aligned.
This practice invites you to slow down, breathe deeper, and move with intention.
A soft, grounding flow that feels steady, nourishing, and — just like honey — beautifully smooth.
About me:
I didn’t always know that I wanted to teach yoga or that I was going to actually do it. On the contrary, in the first class I attended, I thought this was not for me.
Some time passed and yoga reappeared several times in my life. From there to teaching it, all it took was the desire to help (plus 500 hours of TTC, for starters).
Why should you practice with me? Because I want to give you the opportunity to feel (the benefits of this practice) or, at least, to create the context from which everyone can take something they need.
As long as you feel anything during the practice, even discomfort, we’re on the right path.
Namaste ????