????Join me for a vinyasa yoga practice made to cultivate balance between body, mind and soul.
Let’s go inward and dive into our feelings by uniting your mind and body through breath.
Useful info:
Comfy clothes
Sambodhi will get you a mattress. For real.
Level: intermediate (but if you’re a beginner, it can work for you too)
About me:
I didn’t always know that I wanted to teach yoga or that I was going to actually do it. On the contrary, in the first class I attended, I thought this was not for me.
Some time passed and yoga reappeared several times in my life. From there to teaching it, all it took was the desire to help (plus 500 hours of TTC, for starters).
Why should you practice with me? Because I want to give you the opportunity to feel (the benefits of this practice) or, at least, to create the context from which everyone can take something they need.
As long as you feel anything during the practice, even discomfort, we’re on the right path.
Namaste ????